What is MethodS Fitness?
Robert Allmon
Methods Fitness Personal Trainer
Whether it's weight loss, post-rehab work, ergonomic correction, sport-specific training, or just getting in your best shape ever, we have the method to make it happen and to ensure you're never bored doing it.
Our Methods
Methods Fitness is a way of training that maximizes your body’s natural response to exercise. It’s a way of eating that enables your body to liberate stored fat and flourish.
Improve the way you move, eat, and think, so you can live stronger for today.
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It’s not about quick fixes or fads. At Methods Fitness we’re focused on a total lifestyle approach. It’s about creating long term, positive changes in your fitness, your nutrition, and your mindset, and it’s about helping you live stronger for today in all areas of your life.
Robert Allmon
It's a lifestyle!
Passionate about health, nutrition, fitness and wellbeing, personal training was a natural career path for me. I am pleased to offer both one to one personal training, tailored nutrition guidance and training programs for fat loss, muscle gain and improved performance.